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Exercise Basics for Better Health

Almost anyone, at any age, can safely do some kind of exercise. You can be active even if you have a long-term condition like heart disease, diabetes, or arthritis. Almost nothing is more important to...

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Getting a Good Night’s Sleep

Do you have trouble falling asleep? Do you wake up often during the night, or get up earlier than you want to? Poor sleep can harm your ability to think, handle stress, and maintain a healthy immune...

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Positive Thinking

Scientists are learning that positive thinking may be good for your health. Benefits of positive thinking may include: Longer life Lower rates of depression Lower risk of death from heart disease...

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About HIV Viral Load

What Is HIV Viral Load? For people living with HIV (human immunodeficiency virus): “Viral load” is the amount of HIV found in a sample of a person’s blood. Medications for HIV lower (or suppress)...

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Taking Care of Your Oral Health

It’s More Than Brushing Your Teeth When you think about oral health, brushing your teeth might be the first thing that comes to mind. And brushing your teeth is very important. But good oral health is...

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STIs, Screening, and Your Sexual Health

What Are STIs? Sexually transmitted infections (STIs) are passed from person to person through anal, oral, or vaginal sex. STIs like chlamydia, gonorrhea, and syphilis are common. STIs can cause...

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When You’re Ready to Quit Tobacco

What’s Your Reason? There are many reasons to quit smoking and using tobacco products. Do you want to Feel healthier? Save money? Stop exposing others to secondhand smoke? Whatever your reason, write...

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Dental Benefit Updates

Starting January 31, 2024, SelectHealth will be covering crowns and root canals in certain circumstances so that you can keep more natural teeth. In addition, replacement dentures and implants will...

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October 21-27 is PrEP Aware Week

PrEP (Pre-Exposure Prophylaxis) is a medication that helps prevent HIV and supports sexual health. PrEP is available to everyone, regardless of whether you’re straight, gay, or bisexual. It is also...

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Cancer Screenings Save Lives

What are cancer screenings? Cancer screenings look for cancer or signs of cancer, usually in its early stages. Why are cancer screenings important? Cancer is the second leading cause of death in New...

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